Nutrition & Macro


Forget about calories, macros are king.

What are macros?

What are macros?

Macros stands for macronutrients - protein, fats and carbs

Why can't I just count calories?

Not all calories are equal.

1 gram of protein equals 4 calories, 1 gram of carbs equals 4 calories, but 1 gram of fat equals a whoping 9 calories. Making sure you have the proper balance of nutrients for your personal goals is just as essential as being in a calorie deficit.

Can I just use the same macros you use?

No, each person requires different macros, based on their gender, height, weight and overall goals. Someone who is looking to cut fat would not use the same macros as someone who is looking to put on bulk muscle. Having individualized macros that are specific to you is the best way to reach your goals.

Personalized Macro Coaching

Price: $159 / 8 weeks or $199 / 12 weeks

Personalized macros based on your specific profile and goals.

*Initial 45 minute phone call to discuss your goals in detail, go over a few meal options, what a full day of eating might look like and answer any questions you may have about your macro program.

*Weekly follow up emails and check-ins to discuss your progress, results, struggles, and any other questions.

*You will also have access to The Swan Academy Exclusive Female Support Group.

Since each program is individually designed specifically for the client, there is no refund for programs canceled more then 48 hours after the order has been placed. I hope you kindly understand.

8 Week Program


12 Week Program


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