Kick Start Health 

by Jayna Swan

My Ultimate Science-based Resource Guide

My intention with this book is to provide those just starting their health journey with a solid foundation of knowledge. So they can feel a sense of self-empowerment and ultimately see results faster.      -Jayna Swan

Learn about the basics of overall health including sleep,  hydration & nutrition.

Deep dive into the gut and the importance of maintaining a balanced gut microbiome. 

Establish clarity on the differences between the most popular nutrition protocols.

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