Kick Start Health
by Jayna Swan
My Ultimate Science-based Resource Guide
My intention with this book is to provide those just starting their health journey with a solid foundation of knowledge. So they can feel a sense of self-empowerment and ultimately see results faster. -Jayna Swan
Learn about the basics of overall health including sleep, hydration & nutrition.
Deep dive into the gut and the importance of maintaining a balanced gut microbiome.
Establish clarity on the differences between the most popular nutrition protocols.