Learn how to build the body of your dreams by moving your body daily in ways that you love.
This is not a "one size fits all" program. Your program is designed specifically for you, with your goals in mind.
How do you know what type of exercise will be best for me?
Here at the Swan Academy, we follow one simple concept. Form follows Function.
What you do physically every day is going to influence how your body develops. So someone looking to become lean and skinny isn't going to have the same fitness routine as someone who wants to gain muscle and have curves. Once you describe your goals to me in detail and you and I both know what you would like to achieve, then we can determine what course of action would be best for you.
Will I need a gym membership?
That, I am going to leave up to you.
I fully believe it is possible to achieve a higher level of fitness even if you are working out at home with limited equipment. Results will simply take longer to achieve this way. Also, remember a gym membership helps add an additional level of accountability because when you workout you are surrounded by an environment filled with many like-minded people it will make you feel like working harder then you would at home alone. Some people need to know others are watching.
What kind of equipment will I need?
That can only be determined by your goals. Each fitness plan is designed specifically for each person based on their goals and timeline. I have created programs for those who prefer in-home workouts, gym workouts, outdoor workouts, and a combination of all of the above. We will decide together what course of action is best for you and your lifestyle.
Personalized Fitness Program
Price: $99 / 8 weeks or $129 / 12 weeks
Personalized fitness plan based on your specific profile and goals.
*Initial 45 minute phone call to discuss your goals in detail, go over a few fitness options, how to avoid injury and answer any questions you may have about your fitness program.
*Weekly Check-ins and follow up emails to discuss your progress, results, struggles, and any other questions.
*You will also have access to The Swan Academy Exclusive Female Support Group.
Since each program is individually designed specifically for the client, there is no refund for programs canceled more than 48 hours after the order has been placed. I hope you kindly understand.